Working bee, March 2011
Demolishing the shed at the top of the hill, which was past its use-by date.
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Quote from our teacher, Zasep Tulku Rinpoche:‘‘There are numerous benefits that mindfulness of breathing meditation can have. ‘‘The ultimate benefit is enlightenment and perfect samadhi. There are also many temporary benefits. You will have proper breathing patterns, better health and you will begin to be more mindful, have more energy and inner peace.’’
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