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Tashi Choling Dharma Foundation


Tashi Choling Dharma Foundation

Postal address: PO Box 593
North Hobart
TAS 7002
Australia

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Quote from our teacher, Zasep Tulku Rinpoche:

‘‘There are numerous benefits that mindfulness of breathing meditation can have.

‘‘The ultimate benefit is enlightenment and perfect samadhi. There are also many temporary benefits. You will have proper breathing patterns, better health and you will begin to be more mindful, have more energy and inner peace.’’